The problem is that this state can aggravate disorders such as depression or anxiety. These people would be mired in a kind of “emotional haze”, which is generated when we are unable to distinguish the emotions we experience and label them. Thus they discovered that depressed people found it very difficult to distinguish between different negative emotions. To reach these conclusions, the researchers asked healthy people and others who suffered from depression to report their emotions at specific times over a week. This could explain, at least in part, why depression is so difficult to overcome. However, plunging into a kind of emotional haze is the worst thing we can do.Ī very interesting study by psychologists at the University of Michigan revealed that people who suffer from depression have one characteristic in common: they do not accurately distinguish the differences between the negative emotions they experience, such as sadness, guilt, anger and frustration. “Man, for a long time, has been more interested in the control of his passions than in the knowledge of his emotions”, wrote psychologist Paul Fraisse. Emotional haze: The dangers involved in not distinguishing emotions Therefore, emotional awareness implies a path through which we perceive emotion, label it, look for its causes and try to give it an assertive way out. We can realize that people were arguing just before we arrived and we set out to do everything possible to distend the environment. On a personal level, we can say that we are emotionally aware when we understand that we are not doing our best at work because we feel unmotivated – not bored or hoarse but demotivated – and we understand that this feeling comes from the lack of challenges, so that we take action on the matter, whether changing jobs or looking for new projects that represent a motivating challenge.Īnother example of emotional awareness in the interpersonal plane is when we arrive at a site and notice some tension in the air. There are many examples of emotional awareness. It is the ability to understand how emotional states influence thinking and behavior, as well as understand the influence of our ideas and behaviors on emotional states. Become aware of the relationship between emotions, cognitions and behavior.It is the ability to accurately perceive the emotions and feelings of the others, as well as relate from empathy by putting into practice the appropriate verbal and extraverbal language for the situation. Understand the emotions of the others.It is the ability to use the appropriate emotional vocabulary for the feelings and emotions experienced, labeling them correctly. It is the ability to perceive and identify one’s feelings and emotions quite accurately. The definition of emotional awareness implies the existence of other basic skills: What is emotional awareness?Įmotional awareness is the ability to perceive both, one’s own emotions and those of the others, and capturing also the emotional climate that exists in a certain context. That is why it is so important to develop emotional awareness. If we are unable to recognize our emotions and feelings, if we do not find their causes and do not understand how they impact on our behaviors and decisions, we will not be able to manage them properly and we will end up living on an emotional roller coaster that, sooner or later, will cause us imbalances. In fact, did you know that some 250 different emotions have been cataloged? Between sadness and joy, feeling bad or good, there is a wide emotional range that we should deepen. Although we all experience emotions, we are not all able to recognize them accurately and name them. However, not all people manage to develop it. Emotional awareness is a fundamental skill for our mental balance.
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